Welcome to my running blog. I am currently training to run two marathons in April 2011 - Paris and London - to help celebrate my 30th Birthday. I often get asked about my training methods so thought would write a blog so you can see what it takes -also it provides me with a momento of the last few months of my twenties! In addition to the personal challenge I will be raising money for charity - please see my fundraising page for more details:

Monday, 4 April 2011

Week 12 and 13: Tapering

And finally the tapering period has begun – the longest run has been ran and from now on the frequency, distance and intensity of training decreases. Luckily this coincided with my 30th birthday allowing me a couple of nights of celebrations unhindered by the need to pound the streets. Not only has my running decreased but my blogging updates have been tapering as well! Its been fun writing about the training and hopefully you’ve got a rough idea of what’s involved in training for a couple of marathons but there’s only a few different ways of writing about the long slog of running to make it sound that interesting!

For the record, week 12 I managed a grand total of two runs: a rather stonking 29k run after work with some particularly strong speed work for the last 10k. The following day I limped around a 12k with sore legs. On the weekend I celebrated turning 30 and enjoyed my last few drinks before the marathon. By Monday I wasn’t ‘enjoying’ them so much and a slow start to the week culminated in a couple of light runs by the end of the week to clock another 44k. However the clocks have changed, the sun is out and the evenings are light – running is wonderful again! Shame the change in temperature and clocks has brought out all the fair weather runners and groups of school children – the south bank becoming particularly congested. I find the best solution is to drop the shoulder and lean in – amazing the distance you can get with a gangly exchange student.

In between the running have become a bit of a yoga fiend – a couple of bikram sessions at the weekend and the odd ashtanga class (which I have only discovered recently and is brilliant). The reduced training, increased yoga and lack of alcohol all helping me feel fantastic (although it took a few days for the previous weekends hangover to wear off). Hopefully that continues for the next few days – off to Paris with the family on Friday and marathon on the Sunday.  Wish me luck!

KM Ran
Week 12  Ran  41k  (plan 60)
Week 13 Ran  44k (plan 40)
Week 14 Plan 25k (excluding paris marathon!)

No comments:

Post a comment