Week 4: Skiing Weekend Over - Back to running

Survived three days of skiing in Murren, Switzerland. Couple of decent days skiing, 9km downhill race and a considerable amount of post race dancing on tables all helped keep the fitness ticking over. Legs felt pretty strong from the heavy gym work over the last few weeks. Managed a respectable 13min 56s for the race on a gorgeously sunny say. There were a couple of injuries in our group but all from après skiing activities – managed to avoid any damage myself so all fit and ready to get back to running this week. A little tired but legs feeling strong.