Massage on monday to recover from Paris. Legs feeling pretty sprightly considering. Spent the week relaxing, touch of yoga and pigging out on carbs.
Race on sunday - here's a detailed guide to the best places to watch and a full description of the route. It all starts at 9.45 and I will be running around 6 min 30s per mile so you can get a rough idea of where I will be at any point in time.
http://static.london-marathon.co.uk/uploads/marathon-centre/VLM_11_Spec_Guide.pdf
Afterwards will head to the gardens on the embankment - between embankment and temple tube - to drink beer and eat food. If you're coming by please bring plenty of both ;) Everyone welcome.
For anyone who can't make it out please show your support by sponsoring me - link at the intro to the blog. Thank you for everyones generosity so far.
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